How often should I exercise?

People often get confused or overwhelmed by trying to work out how much exercise to do. They don’t do enough, and get disappointed by the lack of results, sometimes giving up and going back to their old ways. They try to do too much, and exhaust or injure themselves on their first attempt, whichleaves them unable to do anything for a while. Sometimes, people think they’ll need to spend hours everyday on a treadmill, and the thought of this puts them off even starting. But it’s simple. All you need to do to begin with is exercise 3-4 times a week. For example, you could choose Monday, Wednesday, Friday, and once over the weekend. Have a rest day in between to let your body recover. You may want to train more than that, even everyday. I have one day off per week to give my bodya complete rest, but this is different for everyone.

Warning, you will eventually want to train everyday as the feeling of being fit and healthy will take over your mind and body!

The Body Wrap Party

Just the other day I heard from a friend about a Body Wrap party. Apparently this party was promoted amongst female friends to come along and try this amazing weight loss product !

One female (who was holding the party) claimed she lost 4cm in the first hour, and another 6cm the next day from her stomach, WOW !

Female two claimed she lost 9cm in two hours, WOW again !

Oh yeah, I forgot to tell you these girls were size 20 and 22 respectively.

But hold on,you can sit down apply a product that wraps around the body in certain areas,you do absolutely nothing and the weight just falls off !

Another product that promotes fantastic weight loss without an inch of moving.

Why is it that the general population believes that the body was made to consume food, no matter how bad or how much. Use that energy to reach for the remote, turn on the computer, walk to the fridge or to the car and drive to a place to purchase more food but in a faster capacity.

Then believe a product like a body wrap, or some quick fix super dynamic,exciting diet from some country we have never heard of that uses a root from a plant that is only found in a secret location situated near a natural spring that has rare vitamins and minerals used by generations of the whatllottacrap tribe needed for your dream weight loss.(no commas intended)

Here is the Wake Up Call secret potion I have concocted but I now offer the hidden secret to you without a limited time offer…

ENERGY CONSUMED (food,drink) = ENERGY OUT ( exercise ) = weight loss.

Good food + Regular Exercise = weight loss.

EXCUSES (excuses used why you can’t exercise) CHANGE NOTHING (nothing will change if you use them) EXERCISE WILL ( it will work).  

Remember the Body Wrap party? They lost fluid not body fat as do with most quick weight loss methods. If your overweight you have done well to get there over a long period of time. Don’t you think that it will also take time to get back to that ideal shape? 

Weight loss will happen, but like everything else in life, patience, planning and persistence will get you there….and NEVER GIVE UP !!