How To Succeed In Losing Weight

Get rid of the negative self-talk such as “I always give up.” Instead, tell yourself

 “I never give up!”

Know why you’ve set your health and fitness goals, and remind yourself every day that they will help you lose weight, feel better about yourself and increase your confidence and help deal with stressful situations..

Assess your progress realistically. Is it working? Are your clothes getting looser? Do you enjoy it? If not, try something different. If that doesn’t work, try something different. If that’s not working … try something different until it works.

Believe in yourself, and that you can reach your goals!

EXCUSES CHANGE NOTHING EXERCISE WILL- Flanagan 1998.

TOP 5 BENIFITS OF REGULAR EXERCISE AND HEALTHY EATING

Here are the top 5 benefits, I 100% guarantee, you will get if you
start today:
• YOU WILL FEEL ENERGISED
• YOU WILL FEEL HAPPIER
• YOU WILL GET FIT AND HEALTHY
• YOU WILL FEEL STRONGER
• YOU WILL FEEL LESS STRESSED
• YOU WILL LOSE WEIGHT
• YOU WILL TONE UP
• YOU WILL LOOK FANTASTIC
• YOU WILL FEEL EUPHORIC
Whoops! Did I put more than 5 in? Well lucky you then, a bonus!

Think back about what will happen if you continue to lead a
sedentary lifestyle.
It really is that simple. The only thing stopping us is ourselves, and our
excuses. The real question is, how do you start to make a change?

THE ANSWER…

WAKE UP !!!!!!!!

 • GET OFF YOUR BUTT

• GET MOVING AGAIN - OFTEN

• EAT MORE FRUIT & VEG

• EAT LESS PROCESSED & FATTY FOODS

• BURN MORE THAN YOU CONSUME

• DRINK MORE WATER

• NEVER EVER GIVE UP ON YOUR HEART (you only have one)

Really, it is that easy! There are no hidden formulas, diets, special super
magic powder, vitamins, minerals, protein powders or magic bloody wands!
But wait - if it was that easy we all would be fit and healthy, wouldn’t we?
Think back when you were last fit and healthy. It might have been 1, 5, 10,
or even 20 years ago.

What could you do back then?
Could you run, hop, skip, jump, throw a ball, ride a bike, throw a Frisbee?
Do you remember what those things are? Could you walk the stairs and still
be able to laugh and talk?
How did you feel back then?
I bet you had heaps of energy, felt alive, and felt strong and happy. You
looked forward to getting outside and living a healthy life. You were excited
about what the day might bring, and felt proud of yourself and what you
could do.
How do you feel right now?
Let me take wild guess …
• Tired?
• Stressed?
• Weak?
• Overweight?
• Depressed?
• Sad and ashamed to look at your self in the mirror?

Am I right?