Eating Too Much & Not Moving Much?

To burn the energy consumed eating 450g of meatloaf you need to - swim 1hr 20mins,aerobics 2hrs,cycle 1hr 30mins or run 77mins. Source; heraldsun.com.au

What type of exercise should I do?

There are so many choices. Walking is a good start and gets you outside off
your butt and out of the office and home.
For people with joint problems, an exercise that supports your weight such
swimming (or walking in the water) or biking is ideal.
What about balloon tennis in the lounge room?
I recently had someone at my speaking seminars stand up and explain how
he exercises. Along with his wife and grandchild, he blows a balloon up and
plays tennis every morning in the lounge room.
What a fantastic way to get the family moving again!

What about throwing the Frisbee? Do you remember what a Frisbee is?

Remember, if you don’t like it try something else – just get
moving!

HOW TO BURN OFF THE FAT

To burn off the extra energy the body receives from eating 4 slices of Hawaiian pizza, you would need to;

1. Do 55 minutes of circuit training

2. Play kick to kick with a ball for 1 hour and 27 minutes.

To burn off the extra energy the body receives from eating a piece of fried fish with a minimum of chips, you would need to;

1. Line dance for 1hr and 39 minutes.

2. Play cricket or baseball for 1hr and 6 minutes.

3. Garden for 1hr and 58 minutes.

Some good examples as to why you should treat yourself to a food treat, likes these, ONCE A WEEK, not every day.

(Source;Your Time - heraldsun.com.au).

Excuses Change Nothing..Exercise will.