The Wake Up Call
What type of exercise should I do?
There are so many choices. Walking is a good start and gets you outside offyour butt and out of the office and home.For people with joint problems, an exercise that supports your weight suchswimming (or walking in the water) or biking is ideal.What about balloon tennis in the lounge room?I recently had someone at my speaking seminars stand up and explain howhe exercises. Along with his wife and grandchild, he blows a balloon up andplays tennis every morning in the lounge room.What a fantastic way to get the family moving again!
What about throwing the Frisbee? Do you remember what a Frisbee is?
Remember, if you don’t like it try something else – just getmoving!

What type of exercise should I do?

There are so many choices. Walking is a good start and gets you outside off
your butt and out of the office and home.
For people with joint problems, an exercise that supports your weight such
swimming (or walking in the water) or biking is ideal.
What about balloon tennis in the lounge room?
I recently had someone at my speaking seminars stand up and explain how
he exercises. Along with his wife and grandchild, he blows a balloon up and
plays tennis every morning in the lounge room.
What a fantastic way to get the family moving again!


What about throwing the Frisbee? Do you remember what a Frisbee is?


Remember, if you don’t like it try something else – just get
moving!

Excuses change nothing…Exercise will. Flanagan 1998.
Reducing average BMI by 5 percent could save $158B over 10 years
 February, 08 2012 

  By: 



Chris Anderson


A new report on obesity by The Trust for America’s Health (TFAH)  found that reducing the average body mass index (BMI) of U.S. citizens  by five percent could produce ten-year savings of more than $158 billion  in reduced obesity-related costs.
The report, “Bending the Obesity Cost Curve” showed that two-thirds  of Americans are either obese or overweight and that obesity is directly  related to more than 30 illnesses, notably Type 2 diabetes, heart  disease and certain forms of cancer.
“Prevention is the key to halting the obesity epidemic, lowering  healthcare costs and creating a long-term path to a healthier and  economically sound America,” said Jeff Levi, PhD, executive director of  TFAH, in a press release announcing the study findings.
The study found that if current trends continue in this country, nearly half of all men and women will be obese by 2030.
The study’s estimates predict these rates of obesity could contribute  to more than six million cases of Type 2 diabetes, five million cases  of coronary heart disease and stroke and more than 400,000 cases of  cancer in the next two decades. The combined medical costs associated  with treating preventable obesity-related diseases are estimated to  increase by $48-66 billion per year in the United States by 2030 and  will also create a loss in economic productivity as high as $540  billion.
“The United States must address the obesity epidemic and provide  communities – through the Prevention Fund and other programs – with the  resources to change our sick care system to a true healthcare system  that focuses on keeping people healthy in the first place and ensures  today’s children aren’t at risk of living shorter, less healthy lives  than their parents,” added Levi.
Preventing obesity in the first place is the most effective way to  reduce obesity-related healthcare spending and programs that seek to  encourage a healthier, more active lifestyle are both effective and cost  effective.
A 2008 study conducted by TFAH, the Urban Institute, the New York  Academy of Medicine and The Prevention Institute found that an  investment of $10 per person per year in proven community-based programs  to increase physical activity, improve nutrition and prevent smoking  and other tobacco use could save the country more than $16 billion  annually within five years.
The study “Prevention for a Healthier America: Investments in Disease  Prevention Yield Significant Savings, Stronger Communities” showed a  return on investment of roughly $3.10 for every $1 spent on community  based programs. Out of the $16 billion in projected savings, Medicare  could save more than $5 billion, Medicaid could save more than $1.9  billion and private payers could save more than $9 billion.

Reducing average BMI by 5 percent could save $158B over 10 years

Chris Anderson

A new report on obesity by The Trust for America’s Health (TFAH) found that reducing the average body mass index (BMI) of U.S. citizens by five percent could produce ten-year savings of more than $158 billion in reduced obesity-related costs.

The report, “Bending the Obesity Cost Curve” showed that two-thirds of Americans are either obese or overweight and that obesity is directly related to more than 30 illnesses, notably Type 2 diabetes, heart disease and certain forms of cancer.

“Prevention is the key to halting the obesity epidemic, lowering healthcare costs and creating a long-term path to a healthier and economically sound America,” said Jeff Levi, PhD, executive director of TFAH, in a press release announcing the study findings.

The study found that if current trends continue in this country, nearly half of all men and women will be obese by 2030.

The study’s estimates predict these rates of obesity could contribute to more than six million cases of Type 2 diabetes, five million cases of coronary heart disease and stroke and more than 400,000 cases of cancer in the next two decades. The combined medical costs associated with treating preventable obesity-related diseases are estimated to increase by $48-66 billion per year in the United States by 2030 and will also create a loss in economic productivity as high as $540 billion.

“The United States must address the obesity epidemic and provide communities – through the Prevention Fund and other programs – with the resources to change our sick care system to a true healthcare system that focuses on keeping people healthy in the first place and ensures today’s children aren’t at risk of living shorter, less healthy lives than their parents,” added Levi.

Preventing obesity in the first place is the most effective way to reduce obesity-related healthcare spending and programs that seek to encourage a healthier, more active lifestyle are both effective and cost effective.

A 2008 study conducted by TFAH, the Urban Institute, the New York Academy of Medicine and The Prevention Institute found that an investment of $10 per person per year in proven community-based programs to increase physical activity, improve nutrition and prevent smoking and other tobacco use could save the country more than $16 billion annually within five years.

The study “Prevention for a Healthier America: Investments in Disease Prevention Yield Significant Savings, Stronger Communities” showed a return on investment of roughly $3.10 for every $1 spent on community based programs. Out of the $16 billion in projected savings, Medicare could save more than $5 billion, Medicaid could save more than $1.9 billion and private payers could save more than $9 billion.