Takeaway Food

8 Fat Savers

• Ask for little or no butter on sandwiches and rolls
• Ask for no salt
• Ask for wholemeal bread
• Ask for extra salad without dressing
• Ask for food to be grilled not pan or deep fried
• Order steam vegtables and rice
• Remove skin from poultry and grill your fish
• Avoid dishes with cream

Smokers Did You Know?

For women using the oral contraceptive pill, smoking increases the heart risk 10 times. Good news, it is never too late to give up.

Fit People

Can’t figure out why you do all that exercise but remain the same shape? Add resistance training to your workout. The body gets used to doing body weight resistance exercises. You need to challenge the muscles and trick them by doing a weights program .It is the only way the so-called, tone look, you are after will change. Change your workout routine regularly, keep a food diary or get a personal trainer. Guaranteed they know more about exercising than you, it’s their job to know.

Pumping Iron to Fight Ageing.

Lean Body Mass

The average loss of 3kg of muscle each decade after adulthood. Rate of loss increases after the age of 45 years.

Strength

Between the ages of 30-70 the average person loses 20% of the motor units(nerves) in the thighs, with similar losses elsewhere

Body fat

Between the ages of 20 and 65, the average person doubles their ratio of body fat to muscle. Sedentary lifestyles and overeating can raise this even more ( most of you reading this fit tip!)

Studies

Studies reveal increases in muscular strength, through weight training, in the vicinity of 40% in 30 -70 year olds. Increases were even greater up to 113% in 72-98 year olds.

Add it to your weekly workout routine, don’t worry ladies you won’t bulk up to look like a guy…unless you want that particular looking body shape.

DID YOU FOLLOW THROUGH ON YOUR NEW YEARS RESOLUTION ?

Below is an extract from the Wake Up Call e book

The Top 5 Excuses Not to Exercise. http://www.wakeupgetfit.com/products/ebook/

3. “I’ll start next week/next month/next year …”
Almost everyone is guilty of using this one at some time or another, but it’s
another excuse for never starting. New Year’s resolutions (usually with a
beer/champagne/wine in hand) are a classic version of this – at most parties
you’ll hear at least one person say “I am going to get fit and healthy next
year” … but it never happens.

So how are we going to make this year any different from the last 1,5,10 or more years you have promised yourself to get fit and healthy again ?

By turning your shoulds into musts.

Instead of saying “I should exercise” or “I should eat better”, you need to
change your current thought patterns to:

“I MUST EXERCISE”
“I MUST EAT BETTER”
“I MUST START TODAY”
“I MUST GET FITTER AND MORE HEALTHIER”

Change your current associations to exercise (for example, that exercise =
pain or discomfort) to a positive. Focus on the pleasurable results you will
get by exercising regularly and choosing healthier eating options.

How do we do that?
By getting enough leverage to change.
You need to come up with enough reasons why you must change and you
must change now to tip the scales the other way.

Whatever ‘reasons’ you have now for not exercising need to be seen for what they really are – excuses.

You have got to interrupt your current negative pattern of association to

exercise and healthier eating. One of the ways I have taught people in the past is to take a picture of yourself naked and place it where you can see it!
YES, that’s right! If you cannot face looking at your self in the mirror, put a

picture where you can see it every day so it will scare you into action!

WARNING – take it down when you have friends over, or you may never see them again. Place reminders everywhere. Hang them in the car, on the mirror, fridge,computer, in the toilet (door not bowl).
You may use my trademark saying, Excuses Change Nothing. Exercise Will!

So after reading this, what are you going to do right now to start to  make a change?

Well you have already started, you have just read this article. Now it’s time to plan tomorrow and the rest of the week.

1. Walk each morning before work or before the family or friends get up, do this for 30 - 40 minutes each day of the week, NO EXCUSES ! Get back to me on how you feel. I guarantee you will start to feel better, more alert and have more energy. 

2. Get a food diary on everything you eat this week and write it down, no cheating. Take a look at what you are eating and try to cut down on your worst habit e.g alcohol or dessert.

3. Invest in your health. Get a Personal Trainer to get you started & help guide you to eventually train yourself.

Just a few little tips from my experiences as a trainer over the years. It may help you with your New Year resolution in 2012.

Join the Wake Up Call™ Membership Club now!

Save $70.00 and receive exclusive membership only benefits including:

• Mega Pack
• Free online advice from our Wake Up Call™ Personal Trainers
• Free motivational computer screensavers to help keep you on track
• Five free healthy recipes from the Wake Up Call™ menu

WHY ?

I am guessing you are here to make a change to your lifestyle and general well being, or you want a challenge to your current fitness levels, you want to be motivated, you want variety.

You have had enough of the way you look and feel you are frustrated and can’t take it anymore.

You want something different that’s trustworthy, proven and successful.

You loathe or love gyms. You have tried all the diets and contraptions, but they failed you.

You would like some professional guidance without leaving the comfort of your home. You may be interested in the latest workout.

The Wake Up Call™ 12 month membership is the solution.

What Do I get? How much do I save?

• A 12 month membership to wakeupgetfit.com.
• All Wake Up Call™ products. Total saving of $70.00!
• Free online personal training advice* conducted by professional qualified personal trainers. Valued @ $80.00 per session.
• A total saving of $960.00!

* Membership includes one online personal training advice session per month. To be conducted via email.