COMPUTER GAMES- Manage your child’s time spent sitting down playing these games. Make sure it does not override playing active games outside.

FAST FOOD - It was not invented to be used as a staple diet or to be taken on a regular basis. Children are taught by adults to eat fast - food. You are their teachers, teach them healthy eating.

SCREENS- There are now many of them to choose from TV,iPods,Computer’s,iPad’s,iPhone’s etc etc. There is also many active activities YOU can choose from - do you remember when you were active?

EXCUSES - There are many today parents use to avoid exercise. But we are talking about children….give them an oppurtunity to grow up fit and healthy.