21 AWESOME REASONS TO GET THE BODY MOVING AGAIN

1. It is what the body is designed for. It’s really making normal use of your body. Being pressed against a lounge for most of the day is not what the body was designed to do. Get the heart a-pumping and the legs a-jumping; well, walking at least.

2. It greatly reduces the chance of early death. In fact, it appears to add six quality years to your life. That’s an extra six years to laugh and live life to the fullest.

3. It burns up body fat and helps you to avoid getting plump.

4. It’s a great stress reducer. Had an awful day? Don’t take it out on your friends or family. Take it out on the footpath and walk all over it, pedal your bike furiously, grab the gym equipment or whack a punching bag.

5. It raises endorphin levels so that you feel good (endorphins are happy chemicals released by the brain). These are the same chemicals released when you eat really yummy food like chocolate or pizza.

6. It increases muscle mass, which in turn increases your metabolic rate, again helping you to keep trim.

7. It helps stop you from overeating. Exercise tends to dampen the appetite. Even if you do a lot of exercise, it is very hard to eat more kilojoules than you have burned.

8. It cranks up your brain and improves your self-esteem. Fit people generally don’t feel grumpy. Only when they miss out on their exercise!

9. It is very good for your immune system. Fit people are less likely to get colds and the flu.

10. It helps to keep you regular and avoid constipation. Active bodies generally don’t suffer from a clogged down pipe.

11. Naturally it keeps you fit and fit folk are able to do a more productive day’s work and achieve more.

12. It helps to keep your healthy blood cholesterol (HDL cholesterol) levels up. HDL cholesterol is the friendly cholesterol in your blood stream and higher levels seem to reduce your chance of heart disease.

13. You get to meet new people, unless you do all your exercise in the house.

14. It helps you to sleep better.

15. It reduces your risk of adult onset diabetes.

16. It protects you from colon cancer.

17. It helps you to keep a healthy blood pressure.

18. It is good for the bones. Both women and men can get brittle bones (osteoporosis). Weight bearing exercise especially is good for keeping bones strong e.g. weights, running, dancing.

19. It is good for the joints, possibly delaying osteoarthritis.

20. It slows down the aging process. It slows the loss in stamina, strength, flexibility, metabolic rate etc. As you get older you will be thankful for this, as you will be at less risk of falls and better able to play with the grandchildren.

21. Improves sex drive and actual sex

Astonishing Obesity Bullying Claims

Disney cancels plan to open fitness

park after obesity ‘bullying’ claims

Habit Heroes shuttered after cries it stigmatized overweight children with villains called Snacker and The Glutton

Trouble in paradise: the company recently redesigned its costumes to allow for the expanding waistlines of cast members. Photograph: Pascall Le Segretain/Getty

Disney has closed a new theme park exhibit promoting healthy eating and exercise, but not because it was ineffectual. The reason? It was deemed too offensive to overweight children.

Habit Heroes, an attraction at Disney’s Epcot resort in Orlando, Florida, used obese cartoon villains called Snacker, Lead Bottom and The Glutton to highlight the dangers of junk food, too much television, and inactivity.

But critics accused Disney of taking “the side of the bullies” by reinforcing stereotypes of overweight children and stigmatising them for their condition, prompting the entertainment giant to shutter the attraction for a “retooling”.

“Disney, a traditional hallmark of childhood happiness and joy, has fallen under the shadow of negativity and discrimination,” said the National Association to Advance Fat Acceptance in a statement criticising the exhibit and an accompanying online game.

“The use of these stereotypes, traditionally used to torment overweight kids, will potentially reinforce and strengthen a cycle of bullying, depression, disease, eating disorders and even suicidal thoughts.”

The new attraction was part of Epcot’s Innoventions area, intended to showcase futuristic ideas in a child-friendly way. Groups of up to a dozen were led through a series of rooms by a pair of animated fitness fanatic buffs called Will Power and Callie Stenics, learning of the dangers of unhealthy habits as they went.

Disney said that Healthy Habits, which was the subject of a “soft opening” several weeks ago to gauge public reaction ahead of its planned formal launch this week, will remain closed indefinitely.

A message on its website apologised that it was “down for maintenance”.

“We’ve heard the feedback,” said spokeswoman Kathleen Prihoda. “That’s why we have a soft opening, so we can open it up to others and listen.”

The exhibit was partly funded and promoted by Florida insurance company Blue Cross and Blue Shield, which said it was surprised by the outcry and an online petition urging its closure.

“Our goal is to ensure that the attraction conveys a positive message about healthy lifestyles in a fun and empowering way,” spokesman John Herbkersman told the Orlando Sentinel.

“To work on further improving and refining the experience, the attraction is closed for the time being. We look forward to officially opening it soon.”

Peggy Howell, public relations for the fat acceptance group, said she wanted to see Disney using non-obese characters to illustrate the exhibit, including a “medium-sized” teenager at a computer highlighting not enough exercise or a “thin youth” gorging on a large lunch, exposing gluttony.

“Disney theme parks and characters have always been associated with positivity and joy,” she said. “All children, regardless of body size, should be free to enjoy the ‘happiest place on Earth’.”

Disney, meanwhile, insists it remains the perfect destination for visitors and employees of all shapes and sizes. In 2006 the company redesigned its costumes to allow for the expanding waistlines of cast members, and later that year unveiled a revamp of its theme park catering to operations to introduce fresh fruits and vegetable and reduce artery-clogging oils and sugars.

www.wakeupgetfit.com - Well done Disney for trying to help today’s sedentary, junk-food, screen obsessed children.

You could probably bet that the experts, who are against such positive action undertaken by Disney, are in fact overweight, sedentary, make poor diet choices & the only form of daily exercise is getting of the couch to reach for the remote of turn on the computer to write such helpful articles.

Peggy, from the fat acceptance group (I got to look up this group), maybe one of the parents of today, that has created a society of ever increasing obese and unhealthy children. Let’s not forget the slim body shape children who also lead the same type of lifestyle.

A group or anyone that accepts being overweight, especially adults who are the teachers of our children, will have to pay the consequences,guilt, bills and share the heartache of what an unhealthy lifestyle leads to. Remember, it is the lifestyle taught to our children that leads into adulthood that creates some of the following consequences - Arthritis, Osteoporosis,diabetes 1&2,cancers,stroke and of course, HEART ATTACK.

Which do you think your child may get if you teach children the art form of leading a sedentary,junk-food fueled lifestyle?