For Everyone

We know any form of exercise is beneficial to us. We also know anybody, any age, gender, race, physical make up….CAN engage in a form of activity. Heart disease does not discriminate against anybody.

The question is why exercise?

Especially when we have no time or the motivation to get off our butts in front of the box (TV, computer), in the box (car) and when we have a million more important things that we could be doing.

SO WHY??

First of all, when excuses creep into your thoughts everyday, as to why you can’t exercise that make you feel better, but do not serve you well for the future.

Ask yourself one question.

Is this excuse I am using going to make me feel better about myself later on?

When I feel fat, guilty, lethargic and stressed?

Compared to feeling happy, stress free, energized, and ready to take on the day whatever it deals up, if I did my daily exercise.

Daily exercise will lower your risk of heart disease and ill health including diabetes, cancer, and osteoporosis. Think of this next time you come up with an excuse.

How often should I exercise?

People often get confused or overwhelmed by trying to work out how much exercise to do. They don’t do enough, and get disappointed by the lack of results, sometimes giving up and going back to their old ways. They try to do too much, and exhaust or injure themselves on their first attempt, whichleaves them unable to do anything for a while. Sometimes, people think they’ll need to spend hours everyday on a treadmill, and the thought of this puts them off even starting. But it’s simple. All you need to do to begin with is exercise 3-4 times a week. For example, you could choose Monday, Wednesday, Friday, and once over the weekend. Have a rest day in between to let your body recover. You may want to train more than that, even everyday. I have one day off per week to give my bodya complete rest, but this is different for everyone.

Warning, you will eventually want to train everyday as the feeling of being fit and healthy will take over your mind and body!

TOP 5 BENIFITS OF REGULAR EXERCISE AND HEALTHY EATING

Here are the top 5 benefits, I 100% guarantee, you will get if you
start today:
• YOU WILL FEEL ENERGISED
• YOU WILL FEEL HAPPIER
• YOU WILL GET FIT AND HEALTHY
• YOU WILL FEEL STRONGER
• YOU WILL FEEL LESS STRESSED
• YOU WILL LOSE WEIGHT
• YOU WILL TONE UP
• YOU WILL LOOK FANTASTIC
• YOU WILL FEEL EUPHORIC
Whoops! Did I put more than 5 in? Well lucky you then, a bonus!

Think back about what will happen if you continue to lead a
sedentary lifestyle.
It really is that simple. The only thing stopping us is ourselves, and our
excuses. The real question is, how do you start to make a change?