Why The World Population is Getting Fatter.

We may want to have a look at a daily routine, to find some answers as to why the world is getting fatter.Here is what I have pinpointed as one of the main factors contributing to this.

Daily Routine

• We go to sleep 8 to10 hours a day generally speaking.
• We wake up and hopefully have breakfast, as it is the most important meal of the day for ongoing energy. Some people skip it all together, some have only coffee. 
• We get into our cars or public transport, sit down and drive to work. 
•  We get to work and we sit down. 
•  Lunchtime arrives, so we get up, get something to eat, we sit down and eat lunch.
• We go back to work and sit down. 
•  We finish work; we get into our cars, sit down and drive home. 
•  We get home and feel absolutely exhausted; we collapse on the couch and maybe watch a little bit of TV.
• We then cook the biggest meal of the day and eat it sitting down. By the way we finish everything on the plate because its there so we must eat it.
• We may include some dessert even though you are so full you cannot fit another thing in, but you do anyway.
• We watch some more TV and then go to bed.

Tomorrow morning we start that process again. This goes on from Monday to Friday. 

•  Come Friday or Saturday, we’ve got to celebrate the end of the week. We may go to the pub, we may go to a nice restaurant, treat ourselves to a meal out.  We may add some alcohol in there, some chocolates deserts, whatever.

We don’t include exercise during the week because I just don’t have the time. Times this daily routine by 7 for the week, 30 for the month and 364 days for the year. This may explain why the population is getting larger by the day.

No time? Time to make a change.

EXCUSES CHANGE NOTHING EXERCISE WILL.