document.write('\x3cmeta http-equiv=\x22x-dns-prefetch-control\x22 content=\x22off\x22/\x3e\x3col class=\x22tumblr_posts\x22\x3e\x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://29.media.tumblr.com/tumblr_lybdleXFqe1qzehlio1_400.jpg\x22 alt=\x22Is it working?\x0aThis is very important in keeping on track towards your new health andfitness goals.\x0aIf the action you are taking is not working, try something different.If that does not work, try something different.If that does not work, try something different.If that does not work, try something different.If that does not work, try something different.If that does not work, try something different.Get the picture?When you left home and started out in the big world, did you find a job?We then had to feed ourselves, buy clothes, a car rent or buy a house.Later on, you may have started a family.\x0aHow long did it take to find a job before you just gave up?\x0aDid you give up when it wasn\x26rsquo;t working? Did you let all the bills pile up,starve and walk around in the nude because you could not afford clothes?\x0aNo you didn\x26rsquo;t. You kept going and never gave up until you got to where youneeded to be.That determination and skill you already have. You have used it in lifealready.NOW IS THE TIME TO NEVER GIVE UP ON YOUR HEALTH\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3e\x3cstrong\x3eIs it working?\x3c/strong\x3e\x3c/p\x3e\x0a\x3cp\x3e\x3cbr/\x3eThis is very important in keeping on track towards your new health and\x3cbr/\x3efitness goals.\x3c/p\x3e\x0a\x3cp\x3e\x3cbr/\x3eIf the action you are taking is not working, try something different.\x3cbr/\x3eIf that does not work, try something different.\x3cbr/\x3eIf that does not work, try something different.\x3cbr/\x3eIf that does not work, try something different.\x3cbr/\x3eIf that does not work, try something different.\x3cbr/\x3eIf that does not work, try something different.\x3cbr/\x3e\x3cstrong\x3eGet the picture?\x3c/strong\x3e\x3cbr/\x3eWhen you left home and started out in the big world, did you find a job?\x3cbr/\x3eWe then had to feed ourselves, buy clothes, a car rent or buy a house.\x3cbr/\x3eLater on, you may have started a family.\x3c/p\x3e\x0a\x3cp\x3e\x3cbr/\x3eHow long did it take to find a job before you just gave up?\x3c/p\x3e\x0a\x3cp\x3e\x3cbr/\x3eDid you give up when it wasn\u2019t working? Did you let all the bills pile up,\x3cbr/\x3estarve and walk around in the nude because you could not afford clothes?\x3c/p\x3e\x0a\x3cp\x3e\x3cbr/\x3eNo you didn\u2019t. You kept going and never gave up until you got to where you\x3cbr/\x3eneeded to be.\x3cbr/\x3e\x3cstrong\x3eThat determination and skill you already have\x3c/strong\x3e. You have used it in life\x3cbr/\x3ealready.\x3cbr/\x3e\x3cstrong\x3eNOW IS THE TIME TO NEVER GIVE UP ON YOUR HEALTH\x3c/strong\x3e\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a\x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_link_post\x22\x3e\x0a                \x3ca href=\x22http://www.wakeupgetfit.com/products/10-minute-skipping-workout/\x22 class=\x22tumblr_link\x22 \x3eWake Up Call\x26trade; \x26raquo; 10 Minute Skipping Workout\x3c/a\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_description\x22\x3e\x0a                        \x3cp\x3e\x3cstrong\x3eSpecifically designed for those that have no time to exercise.\x3c/strong\x3e\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://30.media.tumblr.com/tumblr_lxlaniFfSH1qzehlio1_400.jpg\x22 alt=\x22DID YOU FOLLOW THROUGH ON YOUR NEW YEARS RESOLUTION\x26amp;#160;? \x0aBelow is an extract from the Wake Up Call e book\x0aThe Top 5 Excuses Not to Exercise. http://www.wakeupgetfit.com/products/ebook/\x0a3. \x26ldquo;I\x26rsquo;ll start next week/next month/next year \x26hellip;\x26rdquo;Almost everyone is guilty of using this one at some time or another, but it\x26rsquo;sanother excuse for never starting. New Year\x26rsquo;s resolutions (usually with abeer/champagne/wine in hand) are a classic version of this \x26ndash; at most partiesyou\x26rsquo;ll hear at least one person say \x26ldquo;I am going to get fit and healthy nextyear\x26rdquo; \x26hellip; but it never happens.\x0aSo how are we going to make this year any different from the last 1,5,10 or more years you have promised yourself to get fit and healthy again\x26amp;#160;?\x0aBy turning your shoulds into musts.\x0aInstead of saying \x26ldquo;I should exercise\x26rdquo; or \x26ldquo;I should eat better\x26rdquo;, you need tochange your current thought patterns to:\x0a\x26ldquo;I MUST EXERCISE\x26rdquo;\x26ldquo;I MUST EAT BETTER\x26rdquo;\x26ldquo;I MUST START TODAY\x26rdquo;\x26ldquo;I MUST GET FITTER AND MORE HEALTHIER\x26rdquo;\x0aChange your current associations to exercise (for example, that exercise =pain or discomfort) to a positive. Focus on the pleasurable results you willget by exercising regularly and choosing healthier eating options.\x0aHow do we do that?By getting enough leverage to change.You need to come up with enough reasons why you must change and youmust change now to tip the scales the other way.\x0aWhatever \x26lsquo;reasons\x26rsquo; you have now for not exercising need to be seen for what they really are \x26ndash; excuses.\x0aYou have got to interrupt your current negative pattern of association to\x0aexercise and healthier eating. One of the ways I have taught people in the past is to take a picture of yourself naked and place it where you can see it!YES, that\x26rsquo;s right! If you cannot face looking at your self in the mirror, put a\x0apicture where you can see it every day so it will scare you into action!\x0aWARNING \x26ndash; take it down when you have friends over, or you may never see them again. Place reminders everywhere. Hang them in the car, on the mirror, fridge,computer, in the toilet (door not bowl).You may use my trademark saying, Excuses Change Nothing. Exercise Will!\x0aSo after reading this, what are you going to do right now to start to\x26nbsp; make a change?\x0aWell you have already started, you have just read this article. Now it\x26amp;#8217;s time to plan tomorrow and the rest of the week.\x0a1. Walk each morning before work or before the family or friends get up, do this for 30 - 40 minutes each day of the week, NO EXCUSES\x26amp;#160;! Get back to me on how you feel. I guarantee you will start to feel better, more alert and have more energy.\x26nbsp;\x0a2. Get a food diary on everything you eat this week and write it down, no cheating. Take a look at what you are eating and try to cut down on your worst habit e.g alcohol or dessert.\x0a3. Invest in your health. Get a Personal Trainer to get you started \x26amp;amp; help guide you to eventually train yourself.\x0aJust a few little tips from my experiences as a trainer over the years. It may help you with your New Year resolution in 2012.\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3e\x3cstrong\x3eDID YOU FOLLOW THROUGH ON YOUR NEW YEARS RESOLUTION\x26#160;? \x3c/strong\x3e\x3c/p\x3e\x0a\x3cp\x3eBelow is an extract from the \x3cstrong\x3eWake Up Call e book\x3c/strong\x3e\x3c/p\x3e\x0a\x3cp\x3eThe Top 5 Excuses Not to Exercise. \x3ca href=\x22http://www.wakeupgetfit.com/products/ebook/\x22\x3ehttp://www.wakeupgetfit.com/products/ebook/\x3c/a\x3e\x3c/p\x3e\x0a\x3cp\x3e\x3cstrong\x3e\x3cbr/\x3e\x3c/strong\x3e3. \u201cI\u2019ll start next week/next month/next year \u2026\u201d\x3cbr/\x3eAlmost everyone is guilty of using this one at some time or another, but it\u2019s\x3cbr/\x3eanother excuse for never starting. New Year\u2019s resolutions (usually with a\x3cbr/\x3ebeer/champagne/wine in hand) are a classic version of this \u2013 at most parties\x3cbr/\x3eyou\u2019ll hear at least one person say \u201cI am going to get fit and healthy next\x3cbr/\x3eyear\u201d \u2026 but it never happens.\x3c/p\x3e\x0a\x3cp\x3e\x3cstrong\x3eSo how\x3c/strong\x3e are we going to make this year any different from the last 1,5,10 or more years you have promised yourself to get fit and healthy again\x26#160;?\x3c/p\x3e\x0a\x3cp\x3e\x3cstrong\x3eBy turning your shoulds into musts.\x3c/strong\x3e\x3c/p\x3e\x0a\x3cp\x3e\x3cbr/\x3eInstead of saying\x3cstrong\x3e \u201cI should exercise\u201d\x3c/strong\x3e or \x3cstrong\x3e\u201cI should eat better\u201d\x3c/strong\x3e, you need to\x3cbr/\x3echange your current thought patterns to:\x3c/p\x3e\x0a\x3cp\x3e\x3cbr/\x3e\u201cI MUST EXERCISE\u201d\x3cbr/\x3e\u201cI MUST EAT BETTER\u201d\x3cbr/\x3e\u201cI MUST START TODAY\u201d\x3cbr/\x3e\u201cI MUST GET FITTER AND MORE HEALTHIER\u201d\x3c/p\x3e\x0a\x3cp\x3e\x3cbr/\x3eChange your current associations to exercise (for example, that exercise =\x3cbr/\x3epain or discomfort) to a positive. \x3cstrong\x3eFocus on the pleasurable results\x3c/strong\x3e you will\x3cbr/\x3eget by exercising regularly and choosing healthier eating options.\x3c/p\x3e\x0a\x3cp\x3e\x3cbr/\x3e\x3cstrong\x3eHow do we do that?\x3c/strong\x3e\x3cbr/\x3eBy getting enough leverage to change.\x3cbr/\x3eYou need to come up with \x3cstrong\x3eenough reasons why\x3c/strong\x3e you must change and you\x3cbr/\x3emust change now to tip the scales the other way.\x3c/p\x3e\x0a\x3cp\x3eWhatever \u2018reasons\u2019 you have now for not exercising need to be seen for what they really are \u2013 excuses.\x3c/p\x3e\x0a\x3cp\x3eYou have got to \x3cstrong\x3einterrupt your current negative pattern\x3c/strong\x3e of association to\x3c/p\x3e\x0a\x3cp\x3eexercise and healthier eating. One of the ways I have taught people in the past is to\x3cstrong\x3e take a picture of\x3c/strong\x3e\x3cstrong\x3e yourself naked and place it where you can see it!\x3c/strong\x3e\x3cbr/\x3eYES, that\u2019s right! If you cannot face looking at your self in the mirror, put a\x3c/p\x3e\x0a\x3cp\x3epicture where you can see it every day so it will scare you into action!\x3c/p\x3e\x0a\x3cp\x3e\x3cstrong\x3eWARNING \x3c/strong\x3e\u2013 take it down when you have friends over, or you may never see them again. Place reminders everywhere. Hang them in the car, on the mirror, fridge,computer, in the toilet (door not bowl).\x3cbr/\x3eYou may use my trademark saying, \x3cstrong\x3eExcuses Change Nothing. Exercise Will!\x3c/strong\x3e\x3c/p\x3e\x0a\x3cp\x3eSo after reading this, what are you going to do right now to start to\u00a0 make a change?\x3c/p\x3e\x0a\x3cp\x3eWell you have already started, you have just read this article. Now it\x26#8217;s time to plan tomorrow and the rest of the week.\x3c/p\x3e\x0a\x3cp\x3e1. Walk each morning before work or before the family or friends get up, do this for 30 - 40 minutes each day of the week, NO EXCUSES\x26#160;! Get back to me on how you feel. I guarantee you will start to feel better, more alert and have more energy.\u00a0\x3c/p\x3e\x0a\x3cp\x3e2. Get a food diary on everything you eat this week and write it down, no cheating. Take a look at what you are eating and try to cut down on your worst habit e.g alcohol or dessert.\x3c/p\x3e\x0a\x3cp\x3e3. Invest in your health. Get a Personal Trainer to get you started \x26amp; help guide you to eventually train yourself.\x3c/p\x3e\x0a\x3cp\x3eJust a few little tips from my experiences as a trainer over the years. It may help you with your \x3cstrong\x3eNew Year resolution in 2012.\x3c/strong\x3e\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://27.media.tumblr.com/tumblr_lwjposIbj71qzehlio1_400.jpg\x22 alt=\x22XMAS NEW YEAR NUTRITION TIPSFor most people, Christmas and New Yearare all about relaxing and enjoyingthemselves - which might explain why all ourgood intentions regarding health tend tovanish out the window with the arrival of thevery first Christmas card and stay that wayuntil the last chimes of midnight finally fadeaway on New Year\x26amp;#8217;s Day. But you can havetoo much of a good thing and extendedeating, drinking and lounging about can reallytake its toll. Little wonder that we tend toarrive at the month of January full or remorseand vowing to get healthy, get back in shapeand then stay healthy for the rest of the year.CURB THE BOOZESpirits are hard to avoid at this time of yearbut it comes with plenty of calories as well ashangover opportunities. So try to stick to adamage limitation programme by alternatingsoft drinks with alcohol, never drinking on anempty stomach and having no more than onedrink per hour.REHYDRATEDehydration can cause all manner of ailmentsfrom lack of concentration to increasedappetite and exhaustion. It\x26amp;#8217;s particularly worthwatching out for if you\x26amp;#8217;re drinking morealcohol than usual, so try to make sure you\x26amp;#8217;retaking in enough fluid - eight glasses of waterper day is a good rough guide.AVOID BLOW-OUTSOver-eating will help us pile on the kilogramsbut it also comes with other health warnings.A huge meal can create indigestion as well asleave us feeling exhausted and ends uptempting us to slob out on the sofa rather thango for a gentle walk.KEEP THE MIND ACTIVEGet bored, eat more\x26amp;#8230;it\x26amp;#8217;s a well known aspectof the Christmas/New Year experience thatwhen boredom strikes, we often reach formore snacks. Fight a rearguard action againstempty hours by finding things to do, books toread or games to play. If they\x26amp;#8217;re good enough,you\x26amp;#8217;ll forget all about food.\x0aHave a great Xmas and Healthy New Year from all here at www.wakeupgetfit.com\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3e\x3cstrong\x3eXMAS NEW YEAR NUTRITION TIPS\x3c/strong\x3e\x3cbr/\x3eFor most people, Christmas and New Year\x3cbr/\x3eare all about relaxing and enjoying\x3cbr/\x3ethemselves - which might explain why all our\x3cbr/\x3egood intentions regarding health tend to\x3cbr/\x3evanish out the window with the arrival of the\x3cbr/\x3every first Christmas card and stay that way\x3cbr/\x3euntil the last chimes of midnight finally fade\x3cbr/\x3eaway on New Year\x26#8217;s Day. But you can have\x3cbr/\x3etoo much of a good thing and extended\x3cbr/\x3eeating, drinking and lounging about can really\x3cbr/\x3etake its toll. Little wonder that we tend to\x3cbr/\x3earrive at the month of January full or remorse\x3cbr/\x3eand vowing to get healthy, get back in shape\x3cbr/\x3eand then stay healthy for the rest of the year.\x3cbr/\x3e\x3cstrong\x3eCURB THE BOOZE\x3c/strong\x3e\x3cbr/\x3eSpirits are hard to avoid at this time of year\x3cbr/\x3ebut it comes with plenty of calories as well as\x3cbr/\x3ehangover opportunities. So try to stick to a\x3cbr/\x3edamage limitation programme by alternating\x3cbr/\x3esoft drinks with alcohol, never drinking on an\x3cbr/\x3eempty stomach and having no more than one\x3cbr/\x3edrink per hour.\x3cbr/\x3e\x3cstrong\x3eREHYDRATE\x3c/strong\x3e\x3cbr/\x3eDehydration can cause all manner of ailments\x3cbr/\x3efrom lack of concentration to increased\x3cbr/\x3eappetite and exhaustion. It\x26#8217;s particularly worth\x3cbr/\x3ewatching out for if you\x26#8217;re drinking more\x3cbr/\x3ealcohol than usual, so try to make sure you\x26#8217;re\x3cbr/\x3etaking in enough fluid - eight glasses of water\x3cbr/\x3eper day is a good rough guide.\x3cbr/\x3e\x3cstrong\x3eAVOID BLOW-OUTS\x3c/strong\x3e\x3cbr/\x3eOver-eating will help us pile on the kilograms\x3cbr/\x3ebut it also comes with other health warnings.\x3cbr/\x3eA huge meal can create indigestion as well as\x3cbr/\x3eleave us feeling exhausted and ends up\x3cbr/\x3etempting us to slob out on the sofa rather than\x3cbr/\x3ego for a gentle walk.\x3cbr/\x3e\x3cstrong\x3eKEEP THE MIND ACTIVE\x3c/strong\x3e\x3cbr/\x3eGet bored, eat more\x26#8230;it\x26#8217;s a well known aspect\x3cbr/\x3eof the Christmas/New Year experience that\x3cbr/\x3ewhen boredom strikes, we often reach for\x3cbr/\x3emore snacks. Fight a rearguard action against\x3cbr/\x3eempty hours by finding things to do, books to\x3cbr/\x3eread or games to play. If they\x26#8217;re good enough,\x3cbr/\x3eyou\x26#8217;ll forget all about food.\x3c/p\x3e\x0a\x3cp\x3eHave a great Xmas and Healthy New Year from all here at \x3ca href=\x22http://www.wakeupgetfit.com\x22\x3ewww.wakeupgetfit.com\x3c/a\x3e\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_video_post\x22\x3e\x0a                \x3cdiv class=\x22tumblr_video\x22\x3e\x0a                    \x3ciframe width=\x22400\x22 height=\x22225\x22 src=\x22http://www.youtube.com/embed/D5QF8yxj5Kw?wmode=transparent\x26autohide=1\x26egm=0\x26hd=1\x26iv_load_policy=3\x26modestbranding=1\x26rel=0\x26showinfo=0\x26showsearch=0\x22 frameborder=\x220\x22 allowfullscreen\x3e\x3c/iframe\x3e\x0a                \x3c/div\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3eThe Wake Up Call: Reasons Why (by \x3ca href=\x22http://www.youtube.com/watch?v=D5QF8yxj5Kw\x26amp;feature=share\x22\x3ewakeupgetfit\x3c/a\x3e)\x3c/p\x3e\x0a\x3cp\x3e\x3cstrong\x3eReasons Why You Need a Lifestyle Wake Up Call.\x3c/strong\x3e\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://26.media.tumblr.com/tumblr_lvtzpbvEaU1qzehlio1_400.jpg\x22 alt=\x22CARBOHYDRATES AS FUEL.The immediate sources of fuel for our bodies arecarbohydrates (sugars and starches). These arevery important sources of energy; sugars are thesimplest form of carbohydrate and although theyare often thought to be \x26lsquo;bad\x26rsquo;, it\x26rsquo;s only theover-processed sugars that have all the othernutrients removed that you need to cut. Theothers, such as those found in fruits, are a keyelement of a healthy body, as blood sugar levelsplay an integral part in the normal functioningof the body - it is the only source the brainuses.If sugar levels are low, lethargy may creep in,leading to decreased concentration, tiredness andbad food choices.Something to think about the next time you wantto cut back on carbs.\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3e\x3cstrong\x3eCARBOHYDRATES AS FUEL.\x3c/strong\x3e\x3cbr/\x3e\x3cbr/\x3eThe immediate sources of fuel for our bodies are\x3cbr/\x3ecarbohydrates (sugars and starches). \x3cstrong\x3eThese are\x3c/strong\x3e\x3cbr/\x3e\x3cstrong\x3every important sources of energy\x3c/strong\x3e; sugars are the\x3cbr/\x3esimplest form of carbohydrate and although they\x3cbr/\x3eare often thought to be \u2018bad\u2019, it\u2019s \x3cstrong\x3eonly the\x3c/strong\x3e\x3cbr/\x3e\x3cstrong\x3eover-processed sugars that have all the other\x3c/strong\x3e\x3cbr/\x3e\x3cstrong\x3enutrients removed that you need to cut\x3c/strong\x3e. The\x3cbr/\x3eothers, such as those found in fruits, are a key\x3cbr/\x3eelement of a healthy body, as blood sugar levels\x3cbr/\x3eplay an integral part in the normal functioning\x3cbr/\x3eof the body - it is the only source the brain\x3cbr/\x3euses.\x3cbr/\x3e\x3cbr/\x3e\x3cstrong\x3eIf sugar levels are low, lethargy may creep in,\x3c/strong\x3e\x3cbr/\x3e\x3cstrong\x3eleading to decreased concentration, tiredness and\x3c/strong\x3e\x3cbr/\x3e\x3cstrong\x3ebad food choices.\x3c/strong\x3e\x3cbr/\x3e\x3cbr/\x3eSomething to think about the next time you want\x3cbr/\x3eto cut back on carbs.\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://30.media.tumblr.com/tumblr_lvidc7bC3P1qzehlio1_400.jpg\x22 alt=\x22Happy Meal toys cost a dime in San Francisco\x0aMcDonald\x26amp;#8217;s Corp., the world\x26amp;#8217;s largest restaurant chain, will stop giving out Hello Kitty figurines or any other toys with its Happy Meals in San Francisco starting Thursday because of a new city ordinance. Parents will have the option to buy a toy separately for 10 cents when they purchase a Happy Meal or Mighty Kids Meal, spokeswoman Danya Proud said. Restaurant meals in San Francisco can\x26amp;#8217;t include a free toy unless they have less than 600 calories, contain fruits and vegetables and have a beverage that isn\x26amp;#8217;t excessively sugary or fatty.\x0aWELL DONE THE CITY OF SAN FRANCISCO, HELPING THE FIGHT AGAINST CHILD OBESITY.\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        Happy Meal toys cost a dime in San Francisco\x0a\x3cp\x3eMcDonald\x26#8217;s Corp., the world\x26#8217;s largest restaurant chain, will stop giving out Hello Kitty figurines or any other toys with its Happy Meals in San Francisco starting Thursday because of a new city ordinance. Parents will have the option to buy a toy separately for 10 cents when they purchase a Happy Meal or Mighty Kids Meal, spokeswoman Danya Proud said. Restaurant meals in San Francisco can\x26#8217;t include a free toy unless they have less than 600 calories, contain fruits and vegetables and have a beverage that isn\x26#8217;t excessively sugary or fatty.\x3c/p\x3e\x0a\x3cp\x3e\x3cstrong\x3eWELL DONE THE CITY OF SAN FRANCISCO, HELPING THE FIGHT AGAINST CHILD OBESITY.\x3c/strong\x3e\x3c/p\x3e\x3cp\x3e(Source: \x3ca href=\x22http://www.wakeupgetfit.com\x22 title=\x22wakeupgetfit.com\x22\x3ewakeupgetfit.com\x3c/a\x3e)\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a\x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_link_post\x22\x3e\x0a                \x3ca href=\x22http://www.stonehearthnewsletters.com/exercise-kills-more-firefighters-than-fire-does-injury-prevention-journal/exercise/\x22 class=\x22tumblr_link\x22 \x3eExercise kills more firefighters than fire does: Injury Prevention journal\x3c/a\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_description\x22\x3e\x0a                        \x3cp\x3e\x3cimg alt=\x22Stephen  Flanagan\x22 class=\x22groups entity photo\x22 height=\x2240\x22 src=\x22http://media01.linkedin.com/mpr/mpr/shrink_40_40/p/2/000/095/05f/39b54be.jpg\x22 width=\x2240\x22/\x3e\x3c/p\x3e\x0a\x3cdiv class=\x22content\x22\x3e\x0a\x3cp\x3e\x3ca class=\x22author\x22 href=\x22http://www.linkedin.com/groups?viewMemberFeed=\x26amp;gid=2739617\x26amp;memberID=15469489\x22 title=\x22Stephen  Flanagan\x22 target=\x22_blank\x22\x3e\x3cstrong\x3eStephen Flanagan\x3c/strong\x3e\x3c/a\x3e\u00a0 \x3cspan class=\x22commented\x22\x3ecommented on\x3c/span\x3e \x3ca href=\x22http://www.linkedin.com/groupItem?view=\x26amp;gid=2739617\x26amp;type=member\x26amp;item=81944630\x22 title=\x22See All\x22\x3eExercise kills more firefighters than fire does: Injury Prevention journal\x3c/a\x3e\x3c/p\x3e\x0a\x3cdiv class=\x22quote-container abbreviated hide\x22\x3eThis is another headline emphasizing that exercise is harmful to the body. The general public who read this headline, and not the full \x26#8230; \x3ca class=\x22showMore\x22 href=\x22http://www.linkedin.com/groups?displayMySubmitted=\x26amp;gid=2739617#\x22 title=\x22Show more\x22\x3emore\u2026\x3c/a\x3e\x3c/div\x3e\x0a\x3cdiv class=\x22quote-container full\x22\x3eThis is another headline emphasizing that exercise is harmful to the body. The general public who read this headline, and not the full story, will use this ridiculous article as another \x3cstrong\x3eexcuse not to start exercising\x3c/strong\x3e. You can use that headline and change the words to any occupation. A police officer who exercises has more of a chance dying than entering a house in a domestic situation or stopping a vehicle. Firefighters who keep actively fit and eat healthy set themselves up to deal with on the job incidents. Firefighters who do the opposite of course are going to be more suseptipal to injury. On the job training will of course help prevent injury or death, along with exercise and a healthy diet. Please give me the statistics and long term results of this study. I can be confident that \x3cstrong\x3eexercise does not kill more firefighters than fire itself. \x3c/strong\x3e\x3c/div\x3e\x0a\x3c/div\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_photo_post\x22\x3e\x0a                \x3cimg src=\x22http://30.media.tumblr.com/tumblr_lvhdi2Vpeq1qzehlio1_400.jpg\x22 alt=\x22Lifestyle and nutrition would have to be one of the most important areas of your life to enable you to maintain a healthy and active body. Sure, you may exercise, but without a balance of sensible eating habits, rest and time to yourself, you will always find it hard to lose weight.\x0aThe Wake Up Call\x26trade; lifestyle and nutritional benefits for you:\x0aLosing weight, and keeping it off for good!\x0aLook great in the mirror!\x0aEnjoy keeping fit.\x0aInvolving family and friends into your healthy lifestyle.\x0aThe energy to play with your kids, walk the stairs and do just about anything in your life.\x0aEnjoy shopping healthy, cooking healthy and eating healthy.\x0aLearn how to change bad lifestyle habits into good ones.\x0aGive yourself a reason to buy a new wardrobe of clothes!\x0aThe feeling of being alive again.\x0aBreaking the weight loss plateau; the bits you can\x26rsquo;t seem to get rid of\x26hellip;\x0a\x22 class=\x22tumblr_photo\x22/\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_caption\x22\x3e\x0a                        \x3cp\x3e\x3cstrong\x3eLifestyle and nutrition\x3c/strong\x3e would have to be one of the most important areas of your life to enable you to maintain a \x3cstrong\x3ehealthy and active body\x3c/strong\x3e. Sure, you may exercise, but without a balance of sensible eating habits, rest and time to yourself, you will always find it hard to lose weight.\x3c/p\x3e\x0a\x3cp\x3e\x3cstrong\x3eThe Wake Up Call\u2122 lifestyle and nutritional benefits for you:\x3c/strong\x3e\x3c/p\x3e\x0a\x3cul\x3e\x3cli\x3eLosing weight, and keeping it off for good!\x3c/li\x3e\x0a\x3cli\x3eLook great in the mirror!\x3c/li\x3e\x0a\x3cli\x3eEnjoy keeping fit.\x3c/li\x3e\x0a\x3cli\x3eInvolving family and friends into your healthy lifestyle.\x3c/li\x3e\x0a\x3cli\x3eThe energy to play with your kids, walk the stairs and do just about anything in your life.\x3c/li\x3e\x0a\x3cli\x3eEnjoy shopping healthy, cooking healthy and eating healthy.\x3c/li\x3e\x0a\x3cli\x3eLearn how to change bad lifestyle habits into good ones.\x3c/li\x3e\x0a\x3cli\x3eGive yourself a reason to buy a new wardrobe of clothes!\x3c/li\x3e\x0a\x3cli\x3eThe feeling of being alive again.\x3c/li\x3e\x0a\x3cli\x3eBreaking the weight loss plateau; the bits you can\u2019t seem to get rid of\u2026\x3c/li\x3e\x0a\x3c/ul\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a\x0a        \x0a\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a        \x0a\x0a        \x0a\x0a        \x0a\x0a        \x0a            \x3cli class=\x22tumblr_post tumblr_link_post\x22\x3e\x0a                \x3ca href=\x22http://www.wakeupgetfit.com/products/ebook/\x22 class=\x22tumblr_link\x22 \x3eThe Wake Up Call ebook.\x3c/a\x3e\x0a                \x0a                \x0a                    \x3cdiv class=\x22tumblr_description\x22\x3e\x0a                        \x3cp\x3eAre you ready to change the way you look and feel about your body? Read this motivational book NOW.\x3c/p\x3e\x0a                    \x3c/div\x3e\x0a                \x0a            \x3c/li\x3e\x0a        \x0a        \x0a        \x0a        \x0a        \x0a\x0a                        \x0a    \x0a\x3c/ol\x3e');