January 2012
3 posts
5 tags
Jan 24th
Wake Up Call™ » 10 Minute Skipping Workout →
Specifically designed for those that have no time to exercise.
Jan 16th
7 tags
Jan 10th
2 notes
December 2011
3 posts
5 tags
Dec 21st
1 note
Dec 13th
6 tags
Dec 7th
7 tags
Dec 1st
6 notes
Exercise kills more firefighters than fire does:... →
Stephen Flanagan  commented on Exercise kills more firefighters than fire does: Injury Prevention journal This is another headline emphasizing that exercise is harmful to the body. The general public who read this headline, and not the full … more… This is another headline emphasizing that exercise is harmful to the body. The general public who read this headline, and not the full story,...
Dec 1st
November 2011
12 posts
7 tags
Nov 30th
3 notes
4 tags
The Wake Up Call ebook. →
Are you ready to change the way you look and feel about your body? Read this motivational book NOW.
Nov 29th
Wake Up Call™ » Products →
Audio Program (Digital Download)  Part 1: The Wake Up Call™. No time to exercise? Can’t get motivated to start?  ◦Learn the five key excuses stopping you from exercising  ◦Identify the risks of leading a sedentary lifestyle  ◦Understand the benefits of regular exercise and healthy eating  ◦Experience real life stories  ◦Listen to success stories  Part 2: Interviews with health...
Nov 28th
8 tags
Nov 27th
“Excuses Change Nothing Exercise Will - Flanagan 1998.”
– www.wakeupgetfit.com
Nov 19th
Wake Up Call™ →
A website created by the founder of The Wake Up Call, for those that have no time to exercise.
Nov 16th
7 tags
Nov 15th
1 note
6 tags
Nov 9th
tumblrbot asked: WHAT MAKES YOU FEEL BETTER WHEN YOU ARE IN A BAD MOOD?
Nov 2nd
6 tags
Nov 1st
October 2011
7 posts
7 tags
Oct 24th
6 tags
Oct 17th
5 tags
What feeling do you get from regular exercising ? →
Wake Up Call tm asked: What feeling do you get from regular exercising ? Click on the link to share your opinion on how exercise makes you feel.  
Oct 17th
25 notes
8 tags
Oct 13th
9 tags
TODAY'S OBESE AND OVERWEIGHT CHILDREN
25% of West Australian kids overweight or obese according to Dr Jacqueline Curran of Princess Margaret Hospital,Perth Australia!!!!!!! She went on to say it is the tip of the iceberg and the figures are only counted for the severely obese heart problems or Type 2 Diabetes. Others with less severe weight problems are given information and referred to community programs. Dr Curran also said the...
Oct 12th
8 notes
6 tags
Oct 9th
4 notes
6 tags
Oct 5th
5 notes
September 2011
7 posts
5 tags
Sep 26th
8 tags
Tone Up - Learn How To & The Reasons Why →
Follow the link to youtube and learn & watch more on why toning up has more benefits along with looking and feeling GREAT. www.wakeupgetfit.com 
Sep 21st
1 note
6 tags
Sep 20th
3 notes
5 tags
Sep 18th
8 tags
Sep 15th
12 notes
7 tags
Sep 6th
2 notes
5 tags
Sep 2nd
August 2011
8 posts
9 tags
Aug 24th
7 notes
7 tags
Aug 24th
7 tags
Aug 22nd
2 notes
7 tags
Aug 15th
5 tags
Aug 10th
“A new small study of Hispanic children found that those with TVs in their...”
– Children With Bedroom TVs Might Be at Greater Obesity Risk Health Behavior News Service - Research News Archives (via hbns)
Aug 8th
4 notes
5 tags
4 Mistakes To Avoid When Raising A Child
COMPUTER GAMES- Manage your child’s time spent sitting down playing these games. Make sure it does not override playing active games outside. FAST FOOD - It was not invented to be used as a staple diet or to be taken on a regular basis. Children are taught by adults to eat fast - food. You are their teachers, teach them healthy eating. SCREENS- There are now many of them to choose from...
Aug 2nd
5 tags
Aug 2nd
5 notes
July 2011
4 posts
5 tags
Jul 31st
5 tags
Jul 19th
4 notes
5 tags
Jul 14th
5 tags
Jul 6th
June 2011
7 posts
5 tags
WatchWatch
Try this beach workout. Include it with a run or swim or add the Total Body Workout. http://www.wakeupgetfit.com/products/total-body-workout
Jun 30th
1 tag
Jun 28th
1 note
Jun 20th
6 tags
Get Motivated and Start Exercising
The Wake Up Call - Audio Program (Digital Download) Part 1: The Wake Up Call™. No time to exercise? Can’t get motivated to start? Learn the five key excuses stopping you from exercising Identify the risks of leading a sedentary lifestyle Understand the benefits of regular exercise and healthy eating Experience real life stories Listen to success stories Part 2: Interviews with...
Jun 11th
4 notes
I think he has the benifit of number 1 and 4 in... →
140poundstogo: timetojusdoit: fitaustralia: TOP 5 BENIFITS OF REGULAR EXERCISE AND HEALTHY EATING Here are the top 5 benefits, I 100% guarantee, you will get if you start today: • YOU WILL FEEL ENERGISED • YOU WILL FEEL HAPPIER • YOU WILL GET FIT AND HEALTHY • YOU WILL FEEL STRONGER • YOU WILL FEEL LESS STRESSED • YOU WILL LOSE WEIGHT • YOU WILL TONE UP • YOU WILL LOOK FANTASTIC • YOU WILL...
Jun 11th
188 notes
6 tags
Jun 8th