I Hate Exercising in the Morning.What else can I do? ANSWER Hey, if you hate exercising in the mornings find another time in the day that suits you.You have 24 hours to chose from! Have you tried exercising in the morning? How many times? Why do you hate it? Is that the real reason you do not exercise? Do you use it as an excuse not to exercise? Did you know there is no scientific evidence that you need exactly 8-10 hours of sleep? But there is for exercising. Try the morning again for a week. Yes a COMPLETE week.Set the alarm 30 minutes earlier. Have your workout stuff at the foot of the bed.Move the alarm to the other side of the room.Away from the evil snooze button Set your self a goal to walk around your block,that’s it.Or pick a beautiful spot to exercise in E.G beach,river,bush,hills,park.If it is not that beautiful,take some beautiful music or visualise you are there.Meet a friend or work buddy. Why do I insist on mornings? Because at this time of the day your other excuses cannot be used. You know, mobile phone,boss,employees,kids,shopping,no time etc. You set yourself up for the day and it is YOUR TIME. Still not convinced? Ok,organise a specific flexible time within your day. Lunchtime at work,stairs instead of elevator,get off at a bus stop 10 minutes from your destination,ride a hired bike or treadmill while waiting for dinner to cook or while watching TV,exercise after work and miss peak hour. But most of all START NOW and get moving, you can do it. Excuses change nothing… exercise will. S.Flanagan 1998